Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white.

Bahan Membuat Sweet potato

It's 1 kg of ubi cilembu.

Langkah Memasak Sweet potato

Cuci ubi hingga bersih, tak perlu dikupas.
Keringkan ubi yang telah dicuci dan potong bagian ujungnya.
Masukan ubi ke dalam oven yg telah dipanaskan lebih dulu pada suhu 185°C selama 60 menit (tergantung masing2 oven).
Tusuk untuk memastikan kematangan, angkat dan sajikan hangat.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.

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