Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart Papaya juice and the ripened form of papaya also aid in digestion.
The fiber obtained from the fruit Improves Heart Health.
Include papayas in your daily diet as a snack to keep your heart healthy and.
Bahan Membuat Diet Juice Lettuce Papaya Apple Passion Fruit Orange Beetroot
- Prepare 4-5 lembar of daun selada (bilas).
- It's 1 buah of pepaya ukuran kecil / 150 gram pepaya.
- Prepare 1 buah of apel (kupas kulit).
- Prepare 2 buah of markisa.
- You need 1 buah of jeruk mandarin.
- It's 1 buah of bit.
- Prepare 500 ml of water kefir (bisa diganti dengan air mineral).
Langkah Memasak Diet Juice Lettuce Papaya Apple Passion Fruit Orange Beetroot
- Blender isi buah markisa dan delima dengan water kefir/air mineral terlebih dahulu, setelah itu saring menggunakan saringan.
- Setelah jus markisa delima di saring masukan kembali jus markisa delima ke dalam blender bersama dengan buah apel, selada, pepaya, bit dan jeruk.
- Blender semua bahan dan siap dinikmati.
Losing weight is not an easy thing to accomplish. Papaya fruit is and excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium. The papaya is a tropical fruit that is high in nutrients and antioxidants.
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